Meridian Qigong Exercises 1.0.3

Stream or download qigong video lessons by Dr. Yang.

Easy-to-follow qigong instruction.

Lying down qigong routine.

Dr. Yang, Jwing-Ming offers in-depth instruction on Meridian Qigong exercises, sharing his personal daily practice. Discover how to integrate foundational yoga principles and harness abundant energy through essential qigong techniques. Through a guided experience, explore the harmonious blend of straightforward yoga stretches and qigong motions designed to alleviate energy blockages and revitalize the entire body.

All exercises focus on performing movements while lying down, with the option to adapt some for a seated position. Meridian Qigong promotes enhanced overall well-being and supports injury recovery and prevention.

Consistent training will promote a sense of overall relaxation and flexibility throughout your body, reduce stress responses, and enhance blood circulation.

Explore the intrinsic connection between yoga and qigong as you incorporate yoga stretches to complement your qigong routine. Discover relief from various common issues, including insomnia.

We appreciate your interest in our app! Continuously striving to provide top-tier video applications.

Sincerely,

The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

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